The Broken Pot A water bearer in India had two large earthenware pots, each hung on a rope at end of a pole , which he carried across his...

#Neuroscience tells us the brain is not the mind. The #brain evolves in relation to its environment. If you grew up in a home where you...

#BRAIN #HIGHWAYS As we begin to practice #mindfulness, we may begin to notice that the #BRAIN has tendencies of its own. Usually we are...

WORKING MINDFULLY WITH INNER REALITY INNER REALITY When we practice Formal Mindfulness Practices like the Body Scan, Mindful Walking and...

When you take a shower, are you there? Really? Do you sense the water on your body? The smell of the shampoo or body wash? Are you...

#Mindfulness meditation is not something that you have to do on a cushion or chair with your eyes closed. When we bring focused attention...

N.O.W. is a helpful practice because we so often find ourselves standing in line or waiting. It can be used as a brief meditation any...

#AUTOMATICPILOT Mindfulness starts when we recognize the tendency to be on automatic pilot (THE #BRAIN) and make a commitment to learning...