#Neuroscience tells us the brain is not the mind. The #brain evolves in relation to its environment. If you grew up in a home where you...

#BRAIN #HIGHWAYS As we begin to practice #mindfulness, we may begin to notice that the #BRAIN has tendencies of its own. Usually we are...

#Mindfulness meditation is not something that you have to do on a cushion or chair with your eyes closed. When we bring focused attention...

N.O.W. is a helpful practice because we so often find ourselves standing in line or waiting. It can be used as a brief meditation any...

#AUTOMATICPILOT Mindfulness starts when we recognize the tendency to be on automatic pilot (THE #BRAIN) and make a commitment to learning...