THREE QUESTIONS By Leo Tolstoy (some editing) It once occurred to a certain king, that if he always knew the right time to begin...

HOW TO MANAGE SUFFERING KRSA GAUTAMI AND THE MUSTARD SEED1 Once upon a time, there was a woman who was the mother of a toddler. One day...

A LOVING – KINDNESS MINDFUL WALK Take a walk around your neighborhood or a park if you’d prefer. Can you practice Loving - kindness...

"YOU KEEP ME HANGING ON" Sometimes the issue is our automatic tendency to hang onto what we find pleasant. This can also create more...

BEING WITH WHAT IS “Mindfulness is moment-to-moment non-judgmental awareness cultivated by paying attention.” Jon Kabat-Zinn Mindfulness...

AN IRISH FARMER 1 Once upon a time there was an Irish Man named Sean. He was a farmer. His father was a farmer. His grandfather was a...

A Mindful Walk Take a walk around your neighborhood or a park if you’d prefer. Can you practice various aspects of mindfulness including...

“THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CAN CHANGE.” Carl Rogers One unhelpful brain highway is the...

LOVINGKINDNESS “THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CAN CHANGE.” Carl Rogers One unhelpful brain...

The Blindmen and the Elephant (shortened version) by John Godfrey Saxe It was six men of Hindustan To learning much inclined, Who went...

SELF-COMPASSION Life is difficult. Life is a challenging proposition for everyone. Mindfulness creates the option to lessen this...

CHOICE As we meditate, we become aware of our various brain highways. Some are very repetitive. Others pull strongly trying to get our...

In this busy world of ours, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us...

Journaling promotes mental health.